I cooked this soup every week for my family. It is sweet and my boys favourite soup. The apple cubes are addictive! It is also a good source of vitamin C and fiber-rich. I understand it can even fight infection!

Shopping List (For 4 Pax)


  • 4 to 5 Apples (Depending on the size of the apple)
  • 6 Red Dates
  • 2 Tbsp of Wolfberries
  • 6 bowls of water
  • 1 Dried Tangerine (Optional)

Cooking Steps

Step 1: Cut the peeled apples into cubes

Step 2: Add the red dates, wolfberries, dried tangerine and apples into the boiling water

Step 3: Boil for at least 1 hour with medium heat.

Step 4: Ready to Serve

Notes: I use a thermal pot. I usually boil for 30 to 45 minutes and place in my thermal pot.

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